March 20 - 😃 International Day of Happiness: Because Smiling is Free! 😃
What is International Day of Happiness?
March 20th isn’t just another day—it’s International Day of Happiness, a 24-hour reminder that joy is a thing, and you totally deserve it. Whether you’re the kind of person who greets the world with a sunshiney grin or you need your morning coffee before you can even consider smiling, today is all about finding little sparks of joy (even if it’s just a really good snack).
And no, this isn’t just some random internet trend. The United Nations actually made it official in 2012 because happiness is a basic human goal, right up there with Wi-Fi and finding both socks in the laundry.
Who Started This and Why?
We can thank the Kingdom of Bhutan for this one. Yep, a whole country is responsible for making happiness a global priority. Bhutan measures success in terms of Gross National Happiness (GNH) instead of just GDP (which is basically just a fancy way of saying money). Their philosophy? A nation’s well-being should be based on happiness, community, and sustainability, not just economic output.
The United Nations loved the idea and declared March 20th as International Day of Happiness because, let’s be honest—we could all use a reminder to lighten up.
Why Celebrate International Day of Happiness?
Because the world needs more good vibes. 🌎✨
Science says happiness is good for your health. 🧠💖
It’s an excuse to do things that make you laugh. 😆
Happiness is contagious (and not in a pandemic-y way). 🤝
Grumpy people need a day off, too. 😑➡️😊
10 Quirky Ways to Celebrate International Day of Happiness
1. Send Ridiculously Happy Texts 📱💬
Text a friend out of nowhere: “You are an amazing human, and I hope your snacks today are elite.”
Bonus: Add a terrible joke to make them groan (“Why do cows have hooves instead of feet? Because they lactose.”).
2. Wear the Brightest, Happiest Outfit You Own 👚🎨
Rule: If someone comments on your outfit, you have to strike a power pose.
3. Watch the Funniest Thing You Can Find 🎥😂
Options include: Baby goats in pajamas, blooper reels, or the internet classic: people failing at obstacle courses.
4. Eat a “Happy Meal” (Not the McDonald's Kind—Unless That’s Your Thing) 🍕
Pick foods that bring you joy—whether it’s pizza, a giant slice of cake, or an aggressively large burrito.
5. Make a “Happiness Playlist” 🎶
Fill it with songs that instantly boost your mood.
Suggestions: Walking on Sunshine, Don’t Stop Me Now, or Literally Anything by Lizzo.
6. Pass On a Compliment (Bonus: Make It Unexpected) 💛
Tell your barista their coffee-making skills belong in the Louvre.
Comment “You’re a delight to humanity” on a random nice stranger’s post.
7. Do That One Thing You Keep Putting Off ✅
Small win = instant serotonin.
Whether it’s cleaning out your inbox or finally fixing that wobbly chair, crossing it off your list will make you feel like a boss.
8. Unplug from Doomscrolling for an Hour 🚫📱
Replace it with: Reading something funny, doodling, or going outside and making dramatic eye contact with a squirrel.
9. Dance Like an Absolute Maniac 💃
Crank up your favorite song and dance like you’re in a ’90s workout video.
Bonus: Get your pet or roommate involved for extra chaos.
10. Create a “Little Joys” List ✍️
Write down 5 things that made you smile today.
Examples: “Saw a dog wearing sunglasses.” “Found $5 in my pocket.” “Didn’t trip up the stairs today—thriving.”
Final Thought:
Happiness isn’t about being cheerful 24/7—it’s about finding joy in the small moments and spreading good vibes where you can. So today, whether you’re laughing at dumb memes, complimenting a stranger, or dancing like an absolute disaster, just embrace the happy. 🎉
💬 #InternationalDayOfHappiness | #LaughMoreStressLess
